Strengthen your eye sight and relax your eyes. <br />Exercises for healthy eyes<br /><br />Discrimination and perceiving colors.<br /><br />Use increases keenness. <br />If there is a decreased keenness in the perception of colors, it is evident that for years we failed to fully use our powers of color perception.<br />Proper use never wears out any tissue of the human body.<br /><br />Before we take up the training for restoration of the perception of color we need to awaken a new attitude towards color.<br /><br />So no matter how much or how little you have loved colors in the past, love every and all colors MORE. Make a hobby of colors. Seek and enjoy new colors that is tints and shades that you newly perceive in colors.<br /><br />And now please, give most earnest attention to the basic method of attaining any new development. <br /><br />Discrimination is the basic method, no other function grows new structure.<br />Discrimination means recognizing the differences that make things differ one from another. <br />We need to increase our vocabulary and get out of our specialized habits, take art classes, pay attention to nature, enjoy different paintings.<br /><br />Noticing the likeliness requires no new recognition of mind and no new activity of the nerves.<br /><br />If we train to see the differences of a dozen blues we will produce amazing changes in the brain, optic nerves, retina and increased perception and activities.<br /><br />For example this blue is much more whiter than that blue, the eight blue has a little tint of yellow in it, the ninth blue has a little tint of green in it and so on.<br /><br />Realize that you are not seeing hundreds of colors.<br />Make it your business to discover them!<br /><br />+ Beneficial for the eyes as well as eye muscles.<br />+ They will enhance and preserve the normal eye sight.<br />+ This exercise improves and tones the eye muscles.<br />+ These exercises retain the eyes ability to see distance objects.
